[Download] "Supercharge with Superfoods" by Delia Quigley & B.E. Horton # Book PDF Kindle ePub Free

eBook details

Title: Supercharge with Superfoods
Author : Delia Quigley & B.E. Horton
Release Date : January 18, 2010
Genre: Diet & Nutrition,Books,Health, Mind & Body,Health & Fitness,
Pages : * pages
Size : 672 KB

Description

Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

• Eat blueberries to fuel brain power
• Prevent cancer with broccoli
• Lower cholesterol with oats
• Make skin look youthful with pumpkin products
• Eat salmon for your heart
• Protect eyes with spinach
• Boost your immune system with yogurt

Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!